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Anxiety disorders are conditions where feelings of worry, fear, or nervousness become overwhelming and hard to control. These feelings can interfere with daily life, relationships, and activities.
COMMON
SYMPTOMS
Feeling restless, tense, or on edge
Trouble concentrating or feeling like your mind is blank
Physical symptoms like a racing heart, sweating, or stomach discomfort
Difficulty sleeping or staying asleep
Avoiding situations or places out of fear
Examples
Generalized Anxiety Disorder (GAD): Constant worrying about everyday things, even there's no real danger.
Panic Disorder: Sudden episodes of intense fear that come with physical symptoms.
Social Anxiety Disorder: Fear of being judged or embarrased in social situations.
Phobias: Intense fear of specific things or situations, like heights, flying, or spiders.
Management
The good news is that anxiety disorders are treatable! Therapy, lifestyle changes, and sometimes medication can help you feel better and regain control.