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your mental healthcare needs.
Mood disorders are mental health conditions that affect how you feel over a long period. Everyone feels happy or sad sometimes, but mood disorders cause extreme or lasting emotions that can make daily life a challenge.
COMMON
SYMPTOMS
Trouble sleeping or sleeping too much
Difficulty concentrating or making decisions
Feeling hopeless, worthless, or guilty
Examples
Depression: Feeling deeply sad or empty for weeks or months, with little energy or interest in life
Bipolar Disorder: Having extreme mood swings, from very high energy and excitement (mania) to very low energy and sadness (depression).
Persistent Depressive Disorder (Dysthymia): Long-lasting sadness or low mood that might not be as severe as depression but can still affect your life.
Management
Mood disorders are treatable! With therapy, medication, and lifestyle changes, many people find relief and can live full, happy lives. If you're struggling, AVAKI is available to help